Dream Training

Dream training a new training by coaches from Russia, Combining dream control and autogenic Training.

I did read about Dream training in an athletics magazine.but couldn't find any other information about it.

But i stronlgy believe in Mind training , ie about Practicing in your mind your sport, and make sure to involve every instance of the activity in your Mind and then you improve on your Sport.

I do remember during my school days when i was in 6th , during the Begining of the Year i appeared for the Interschool sport when i was ranking around 4th or 5th in the Division after witnessing the Interschool Sports where i came across the cream of the athletes i started to practice in my mind with their styles and movements
and then in about 6 months during the school sports i was the Topper in the Division and even in the school ranking i was leading.

I do not wish to limit dream training as something limited to dreaming alone.but it is about getting your targets to be achieved in your mind and then trying to physially doing it.It is more about adding confidence.